Yin Yoga Class
A relaxing, opening form of yoga, to bring balance and harmony into our busy lives, focusing on the breath. Includes a short meditation portion. Open to beginners, flexibility not necessary. Energy exchange: Php 350
Time & Location
"What is Yin Yoga?
While Yang yoga practices (Ashtanga, Vinyasa) physically target the 'superficial' muscles, in Yin yoga, we target the deep connective tissues of the body - the ligaments, joints, bones, and deep fascia networks. A Yin class usually consists of a series of passive floor poses held for up to 5 minutes or more, that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues.
What are some benefits of Yin Yoga?
Calms and balances the mind and body
Reduces stress and anxiety
Releases fascia and improves joint mobility
Balances the internal organs and improves the flow of chi or prana"