Gyrotonic Class
Mon, Jul 15
|The Gassho Center for Healing Arts
Join our classes with Lorelei Bulan! Gyrotonic and Gyrokineses Holistic Exercise & Breathing: Spinal Motions, Upper Body Openings, Abdominal & Hamstring Series.
Time & Location
Jul 15, 2019, 2:00 PM – 3:30 PM
The Gassho Center for Healing Arts, Pacific Square, F. Cabahug Street, Cebu City, Cebu, Philippines
About the event
Join our classes with Lorelei Bulan! Lorelei is an international wellness specialist, certified GYROTONIC® Trainer,
dance artist and Ayurveda advocate, renowned for her holistic approach to fitness and health. She uses natural gentle flows of movement and breathing routines that awaken the senses and stimulate the chakras, with internal massage exercises to open energy centers.
We energise our body by stimulating our central nervous system with spinal motions for a taller, healthy and supple spine. We focus on proper posture, alignment and breathing to elongate our spine and body. We work on opening joints and expanding muscles to decompress tightness and lengthen the body in all directions. While keeping our body activated, we strengthen our abdominals with leg work and arm routines. All exercises are natural fluid movements that are gentle on the body but internally powerful.
Gyrotonic exercises are specially good for:
Back pain
Neck and shoulder tension