Time & Location
About The Event
Join our classes with Lorelei Bulan! Lorelei is an international wellness specialist, certified GYROTONIC® Trainer,
dance artist and Ayurveda advocate, renowned for her holistic approach to fitness and health. She uses natural gentle flows of movement and breathing routines that awaken the senses and stimulate the chakras, with internal massage exercises to open energy centers.
We energise our body by stimulating our central nervous system with spinal motions for a taller, healthy and supple spine. We focus on proper posture, alignment and breathing to elongate our spine and body. We work on opening joints and expanding muscles to decompress tightness and lengthen the body in all directions. While keeping our body activated, we strengthen our abdominals with leg work and arm routines. All exercises are natural fluid movements that are gentle on the body but internally powerful.
Gyrotonic exercises are specially good for:
Neck and shoulder tension
Hip joint and shoulder joint tightness
Breathing techniques to release tension & toxins in the body
Early bird rate is P600, walk in is P800!
Private solo classes with Lorelei are also available for P2,500 for 1 hour.
To confirm your seat, pls make your payment through PayPal using email@example.com or through BPI using the following info:
Account Name: Windy J Gancayco
Bank name: BPI
Account Number: 1199 4342 48