Tue, 16 Jul | The Gassho Center for Healing Arts

Gyrotonic Class

Join our classes with Lorelei Bulan! Gyrotonic and Gyrokineses Holistic Exercise & Breathing: Spinal Motions, Upper Body Openings, Abdominal & Hamstring Series.
Registration is Closed

Time & Location

16 Jul 2019, 2:00 pm – 3:30 pm
The Gassho Center for Healing Arts, Pacific Square, F. Cabahug Street, Cebu City, Cebu, Philippines

About The Event

Join our classes with Lorelei Bulan! Lorelei is an international wellness specialist, certified GYROTONIC® Trainer,

dance artist and Ayurveda advocate, renowned for her holistic approach to fitness and health. She uses natural gentle flows of movement and breathing routines that awaken the senses and stimulate the chakras, with internal massage exercises to open energy centers.

We energise our body by stimulating our central nervous system with spinal motions for a taller, healthy and supple spine. We focus on proper posture, alignment and breathing to elongate our spine and body. We work on opening joints and expanding muscles to decompress tightness and lengthen the body in all directions. While keeping our body activated, we strengthen our abdominals with leg work and arm routines. All exercises are natural fluid movements that are gentle on the body but internally powerful.

Gyrotonic exercises are specially good for:

Back pain

Neck and shoulder tension

Hip joint and shoulder joint tightness 

Muscle stiffness

Posture alignment 

Breathing techniques to release tension & toxins in the body 

Energy exchange:

Early bird rate is P600, walk in is P800! 

Private solo classes with Lorelei are also available for P2,500 for 1 hour. 

To confirm your seat, pls make your payment through PayPal using reikicebu@gmail.com or through BPI using the following info:

Account Name: Windy J Gancayco

Bank name: BPI

Account Number: 1199 4342 48

Thank you,

Windy

Registration is Closed

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