Tue, Apr 02
|The Gassho Center for Healing Arts
Yoga Nidra with Xav
"Yoga nidra is an ancient but little-known yogic practice that's becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation that typically is done for 35 to 40 minutes at a time.
Time & Location
Apr 02, 2019, 7:00 PM – 8:00 PM
The Gassho Center for Healing Arts, Pacific Square, F. Cabahug Street, Cebu City, Cebu, Philippines
About the event
Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being."
- Yoga Journal
Energy exchange: Php 350
Bring your yoga mat, light blanket and water bottle.