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Tue, Apr 02


The Gassho Center for Healing Arts

Yoga Nidra with Xav

"Yoga nidra is an ancient but little-known yogic practice that's becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation that typically is done for 35 to 40 minutes at a time.

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Yoga Nidra with Xav
Yoga Nidra with Xav

Time & Location

Apr 02, 2019, 7:00 PM – 8:00 PM

The Gassho Center for Healing Arts, Pacific Square, F. Cabahug Street, Cebu City, Cebu, Philippines

About the event

Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being."

- Yoga Journal

Energy exchange: Php 350

Bring your yoga mat, light blanket and water bottle.

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