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Self-care is not selfish. It’s a civic duty.

Here are some tips you can implement today, as part of your energetic hygiene routine:


1. Unfollow (or snooze) the whiners, complainers, blamers on your social media feed. Also include those stuck in victim/scarcity mentality.

2. Focus your attention on what brings you more joy, what lights you up, what inspires you, on and offline!

3. Take aligned action. Drop into silence and check in with your body regularly for cues that you are on the right path.


Truth: When you take action from a place of guilt or self-judgement, you are imprinting that energy into the act. By keeping your cup full through proper self-care combined with self-inquiry, you are able to serve from a place of abundance and overflow.

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