Not counting visits to the dentist and dermatologist, yesterday was my first time to have a medical consultation since 2015. That’s the...

A few weeks ago, during my Gene Key retreat, I did a meditation (more like a Shamanic Journey, really) embodying the Pathway of...

When I was in high school, I was highly competitive academically and was either in school or studying. At one point I felt so exhausted...

... I was sharing about an incident that occurred when I was working in Human Resources at the United Nations Headquarters in New York...

During one of the cacao ceremonies this weekend, facilitator Ea Torrado asked us to share a recent win… I shared how last week, I went to...

During my month-long stay in Moalboal, the seaside community located about two and a half hours from the bustling metropolis of Cebu...

Some of you may be aware of the six month virtual retreat with the Gene Keys I have been a part of, simply because I have been sharing...

For some time now, I have been more intentional about spending time in nature. Since 2016, I have been organizing retreats, allowing...

Do you ever feel like you are stuck in a pattern or loop? You are aware of it, but for some reason, cannot avoid it. Loops can be...

There are many misconceptions about Tantra, even among so-called tantra-practitioners. The most common is that Tantra is mainly about...

Last month I mentioned I was opening a new six-month program for my 1:1 coaching. I have to say that I really wanted to have a fancy...

As I reflect on the past year, I can’t help but gasp at my own crazy journey. It started in January with a beautiful Wellness Festival I...

You want them to be secure? You have a plan for them? If you don’t do your inner work first, all your plans will be futile. This year has...

Here are some tips you can implement today, as part of your energetic hygiene routine: 1. Unfollow (or snooze) the whiners, complainers,...

Are you the type of person who won’t hire a cleaning lady because your house is too much of a mess? Or maybe you finally took that step...