Around the World in Four Months without a Plan
I was recently chatting with a friend of mine who is active in the digital nomad community, and he asked me if I would be writing about...
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Kazane
- Aug 2
- 1 min
Bushido Training in Tulum
Last month I had the immense privilege of meeting and training in person with my bushido sensei, Zen Takai. I first saw Zen sensei on...
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Kazane
- Jun 26
- 1 min
A Letter from the Flower Field
A friend who is not on social media recently commented that I have been off the radar, so I thought a little update would be nice. I have...
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Kazane
- Dec 23, 2021
- 1 min
Sypertyphoon Odette - International name: Rai
I can’t remember the last time I felt fear like this. At the height of the storm I thought the glass windows surrounding the condo would...
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Zarah Windy
- Dec 6, 2021
- 2 min
Reiki Retreat
If you took a Reiki class at some point in your life and then never got around to practicing, I hear you. Life gets in the way,...
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Zarah Windy
- Oct 8, 2021
- 2 min
Big lessons, small stye, in my eye
Not counting visits to the dentist and dermatologist, yesterday was my first time to have a medical consultation since 2015. That’s the...
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Zarah Windy
- Sep 12, 2021
- 1 min
Ansuz and Kotodama - the Power of the Spoken Word
A few weeks ago, during my Gene Key retreat, I did a meditation (more like a Shamanic Journey, really) embodying the Pathway of...
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Zarah Windy
- Aug 23, 2021
- 1 min
Confessions of a former hypocondriac
When I was in high school, I was highly competitive academically and was either in school or studying. At one point I felt so exhausted...
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Zarah Windy
- Jun 27, 2021
- 2 min
The other night over dinner with friends...
... I was sharing about an incident that occurred when I was working in Human Resources at the United Nations Headquarters in New York...
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Zarah Windy
- May 31, 2021
- 1 min
Self-care
During one of the cacao ceremonies this weekend, facilitator Ea Torrado asked us to share a recent win… I shared how last week, I went to...
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Zarah Windy
- May 18, 2021
- 1 min
Saving the Puppies
During my month-long stay in Moalboal, the seaside community located about two and a half hours from the bustling metropolis of Cebu...
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Zarah Windy
- Apr 21, 2021
- 3 min
The Deep Waters of Venus
Some of you may be aware of the six month virtual retreat with the Gene Keys I have been a part of, simply because I have been sharing...
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Zarah Windy
- Mar 30, 2021
- 1 min
Alhibé Nature Retreat
For some time now, I have been more intentional about spending time in nature. Since 2016, I have been organizing retreats, allowing...
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Windy Gancayco
- Mar 17, 2021
- 2 min
The Loop
Do you ever feel like you are stuck in a pattern or loop? You are aware of it, but for some reason, cannot avoid it. Loops can be...
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Zarah Windy
- Feb 2, 2021
- 2 min
Cacao Tantra
There are many misconceptions about Tantra, even among so-called tantra-practitioners. The most common is that Tantra is mainly about...
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Zarah Windy
- Jan 12, 2021
- 2 min
Energy Academy
Last month I mentioned I was opening a new six-month program for my 1:1 coaching. I have to say that I really wanted to have a fancy...
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Zarah Windy
- Jan 4, 2021
- 2 min
2020 IN PICS (Year of Transformation)
As I reflect on the past year, I can’t help but gasp at my own crazy journey. It started in January with a beautiful Wellness Festival I...
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Zarah Windy
- Nov 18, 2020
- 2 min
Parents, are you mindful of not dumping all your fears and anxieties on your kids?
You want them to be secure? You have a plan for them? If you don’t do your inner work first, all your plans will be futile. This year has...
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Zarah Windy
- Nov 17, 2020
- 1 min
Self-care is not selfish. It’s a civic duty.
Here are some tips you can implement today, as part of your energetic hygiene routine: 1. Unfollow (or snooze) the whiners, complainers,...
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Zarah Windy
- Nov 16, 2020
- 1 min
The Healing Journey
Are you the type of person who won’t hire a cleaning lady because your house is too much of a mess? Or maybe you finally took that step...
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