The first of its kind, Om Fest Cebu 2019 will gather a host of speakers and facilitators all in one magical day, at the beautiful Asmara Urban Resort in Banilad, Cebu City. The day will start at 8 am with Sacred Cacao, followed by Pranayama breath work and Kundalini Yoga. There will be talks on art, mindfulness, essential oils, as well as Pranic Healing. We will move our bodies with tai chi and then again with Transcendance, a practice of letting your body move to music instinctively.
As part of this event, there will be a Magical Market with crystals, tattoos, shamanic tools and much more for sale.
Tickets are on sale through the website, early bird is through 18 April so don't wait!
Php 950 (Early bird)
Php 1200 (Regular rate)
Php 500 Children below 12 with valid ID
What to bring: yoga mat, water bottle, light blanket
It's the third time we are hosting Kundalini Yoga at the Gassho Center and it is still difficult to explain exactly what it is. This short video made by our guest teacher Nick Daez can give you a glimpse.
Kundalini Yoga is unlike any other yoga you have experienced before, with some of the poses appearing a little bit silly! Just like Reiki or even Inner Dance, it is one of those things you have to experience to understand.
Speaking of which, Nick is also an Inner Dance facilitator, and will guide us through three sessions during his short visit to Cebu. Unlike what most people think, Inner Dance does not necessarily involve movement. For my part, I have spent most of my Inner Dance sessions lying on the mat, as my journeys were internal. Everyone is different, but you don't have to be a dancer to partake in an Inner Dance session. I will be prefacing the sessions with cacao ceremony to open the space. This is a beautiful ritual using the plant medicine of the Theobroma Cacao plant to gently unlock the heart chakra. The unsweetened brew is blessed and sipped mindfully.
Saturday, Sunday and Monday, 23 -25 February:
10 am Kundalini Yoga
3pm Kundalini Yoga
6pm Cacao ceremony and Inner Dance
Tickets are Php 500
Hello everyone! January is an exciting month for me as not only is it the start of a new year, but it is also my birthday month, and I love birthdays. This year was a first as I celebrate by forty-fifth year at the Gassho center, teaching my largest Reiki level 1 class. There were eleven students, breaking my record of ten students so far. What a beautiful birthday gift!
I also wanted to share with you this interview where I talk about my online course, Wake Up Call - Discover the Superpower of Mindful Living. I hope you enjoy it!
